New Health Habit

Seven keys to a new normal, with no looking back.

Your life today is essentially the sum of your habits. That’s the point made by Atomic Habits author James Clear, and it is a good one. Are you out of shape? This is likely a result of your habits. Do you suffer from illness? This is likely a result of your habits. What you repeatedly do each day ultimately forms the person you are.

What if you want the person you are to become better?

Read more at “Unlock a New Health Habit”