Archive for October 3, 2022

Bodyweight Exercises

Posted in uncategorized with tags on October 3, 2022 by andelino
One mid adult man doing pushups

Changing your thinking can lead to changing your body.

Our world is designed for people to sit. But being sedentary is more detrimental than you might think!

Resting your body on a couch, driver’s seat or office chair for most of your waking hours contributes to poor health. After age 40, muscle loss accelerates at about 5 to 10 percent every decade unless you exercise regularly, states the National Academy of Sports Medicine.

Read more at “You Can Do Bodyweight Exercises”

Most Powerful Army

Posted in uncategorized with tags on October 3, 2022 by andelino

The German Army needs to become the best equipped force in Europe. This was German Chancellor Olaf Scholz’s plea at a two-day conference of the German armed forces on September 15–16, titled “The Bundeswehr in a New Era—Taking Critical Stock at a Time of War in Europe.” “As the most populous country with the greatest economic power and as a country in the middle of the Continent, our army must become the cornerstone of conventional defense in Europe: the best-equipped force in Europe,” he said. Though it is easy to brush aside the abundance of rhetoric coming out of Germany right now, it is paramount we understand its goals.

Read more at “From Rubble to the Most Powerful Army in Europe”

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