Sustained Focus

Don’t let the world keep pulling you up to the surface.

In our world of touch screens and endless scroll, the inability to focus is epidemic. We touch our phones an average of 2,617 times every 24 hours. And sadly, human beings who are interrupted from their task—as studies show that office workers are on average every three minutes—take an average of 23 minutes to return to deep focus. Which means that deep focus simply isn’t happening.

When you are robbed of your focus, it impoverishes your quality of life and so much more.

Read more at “Why You Need Sustained Focus”