Junk-Food Hangover

Do you wake up feeling terrible? This could be caused by a number of factors, but the first thing to look at is the food you eat. A “junk-food hangover” is a compelling reminder that we are what we eat.

Let your appetite override your discipline, swipe your card, bring these enticing products to your car or table or home, and soon you eat them, they become part of you, and you experience their effects.

Read more at “The Junk-Food Hangover”