Super Ager

Aging is inevitable, but does it mean we have to decline physically or mentally? Our future is largely determined by what we do in the present. This is important to you individually but also nationally. By 2050, 10 percent of the United States population will be 90 or older, according to the U.S. Census Bureau. To remain in robust health, these future “super-agers” must prepare for their senior years wisely.

There is no evidence that age need be a barrier to good health or productivity. But to age properly, you need to reverse engineer your unhealthy diet, lack of movement, lack of mental stimulation or other bad habits. If you do, rather than being a curse of frailty, your aging process can be an extended opportunity to live a satisfying, productive life.

Read more at “Become a Super-Ager!”

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